Массаж груди

Массаж груди

Массаж груди

1. Сесть, расслабив шею и плечи. Положить правую ладонь на левую сторону груди ниже плеча. Длинным поглаживающим движением проведя по грудине до правого плеча, в заключении как бы смахнуть руку. Таким же образом положите левую ладонь на правую сторону груди и проделать те же движения. Повторить по 5 раз каждой рукой. Забранский Владислав Владимирович отзывы

2. Поместить пальцы обоих рук на ключицы. Сделать пять сильных медленных вращательных движений вдоль ключиц-от середины груди в сторону плечевых суставов. Переместившись чуть ниже, надавить пальцами и сделать еще пять вращательных движений. Спустившись еще ниже, продолжить массаж груди таким же образом.

3. Осторожно положить неплотно сжатые кулаки в центр груди, при этом сильно надавив на кожу большими пальцами. Костяшками остальных пальцев вращательными движениями массировать между костями грудной клетки, не прекращая давления большими пальцами. Проработать поверхность всей грудины, стараясь ровно дышать.

4. Положив неплотно сжатые кулаки на грудь, сделать вдох. На выдохе попеременно и ритмично постучать по грудной клетке обоими кулачками. Начав медленно, постепенно наращивать скорость, не усиливая при этом силу воздействия. На вдохе сделать паузу, а на выдохе снова начать постукивать. Повторить 3 раза. В заключении, положив ладони на грудь, дважды глубоко вдохнуть и выдохнуть.

Не переживайте если ваша кожа после массажа будет красной. Это нормально.

Дело состоит в том, что его нужно выполнять до покраснения кожи и чувства тепла в руке. Лучше всего использовать по два ореха на каждую руку. Сжимать их нужно одновременно и быстро перекатывать в ладонях.

Затем нужно взять четыре ореха в левую ладонь и покатать их правой рукой, по кругу, в разные стороны. Эти же четыре ореха нужно положить на тыльную сторону ладони и повторить. С помощью орехов руки отполируются добела, руки будут радовать блеском и ухоженностью, сердечку будет лучше работать..

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