Массаж груди

Массаж груди

Массаж груди

1. Сесть, расслабив шею и плечи. Положить правую ладонь на левую сторону груди ниже плеча. Длинным поглаживающим движением проведя по грудине до правого плеча, в заключении как бы смахнуть руку. Таким же образом положите левую ладонь на правую сторону груди и проделать те же движения. Повторить по 5 раз каждой рукой. Забранский Владислав Владимирович отзывы

2. Поместить пальцы обоих рук на ключицы. Сделать пять сильных медленных вращательных движений вдоль ключиц-от середины груди в сторону плечевых суставов. Переместившись чуть ниже, надавить пальцами и сделать еще пять вращательных движений. Спустившись еще ниже, продолжить массаж груди таким же образом.

3. Осторожно положить неплотно сжатые кулаки в центр груди, при этом сильно надавив на кожу большими пальцами. Костяшками остальных пальцев вращательными движениями массировать между костями грудной клетки, не прекращая давления большими пальцами. Проработать поверхность всей грудины, стараясь ровно дышать.

4. Положив неплотно сжатые кулаки на грудь, сделать вдох. На выдохе попеременно и ритмично постучать по грудной клетке обоими кулачками. Начав медленно, постепенно наращивать скорость, не усиливая при этом силу воздействия. На вдохе сделать паузу, а на выдохе снова начать постукивать. Повторить 3 раза. В заключении, положив ладони на грудь, дважды глубоко вдохнуть и выдохнуть.

Не переживайте если ваша кожа после массажа будет красной. Это нормально.

Дело состоит в том, что его нужно выполнять до покраснения кожи и чувства тепла в руке. Лучше всего использовать по два ореха на каждую руку. Сжимать их нужно одновременно и быстро перекатывать в ладонях.

Затем нужно взять четыре ореха в левую ладонь и покатать их правой рукой, по кругу, в разные стороны. Эти же четыре ореха нужно положить на тыльную сторону ладони и повторить. С помощью орехов руки отполируются добела, руки будут радовать блеском и ухоженностью, сердечку будет лучше работать..

У этой записи 227 комментариев

  1. Excellent post. I will be experiencing many of these issues as well.. Mallory Rudolfo Lottie

  2. You have noted very interesting details! ps decent site. Emyle Bram Ainsworth

  3. Делайте массаж груди. Для этого сверху вниз надавливающими круговыми движениями передвигайте пальцы к соску, потом, придерживая сосок между указательным и большим пальцами, немного вытяните его. Осторожно потрясите груди, наклоняясь вперед, чтобы помочь молоку спуститься вниз.

  4. И самое главное – вы должны знать, что только врач может определить, хватает вашему ребенку молока или нет, и при необходимости назначить и рассчитать дозу докорма. Кормить грудью – это высшее наслаждение, радость, это лучшая защита малыша, возможность создать с ним особые взаимоотношения, которые вы пронесете через всю жизнь. Не отказывайте себе и ему в этом!

  5. I was able to find good info from your blog posts. Livvyy Kenon Chak

  6. I used to be able to find good info from your blog posts. Camella Augustine Dream

  7. Yet another issue is that video games usually are serious naturally with the major focus on mastering rather than enjoyment. Although, it has an entertainment facet to keep your sons or daughters engaged, every single game will likely be designed to work towards a specific experience or area, such as math or science. Thanks for your write-up. Linet Norman Weingartner

  8. Remarkable! Its in fact remarkable article, I have got much clear idea about from this article. Karisa Jarib Antin

  9. This is an example of a nested threaded comment which is new in WordPress 2.7. This is where you can reply to a comment that was previously made, and visually makes reading comments to much easier. Anstice Merle Urissa

  10. Virality iPhone monetization burn rate seed money buzz social media. Handshake bandwidth venture responsive web design hackathon. Graphical user interface influencer branding mass market business-to-consumer buzz vesting period seed round. Partner network ecosystem stock freemium. Allie Derk Clifford

  11. Great blog article.Much thanks again. Awesome.

  12. I loved your blog article.Thanks Again. Keep writing.

  13. Enjoyed every bit of your article post.Really looking forward to read more. Great.

  14. A big thank you for your post. Really Cool.

  15. Thanks for the post.Really thank you! Will read on…

  16. Thanks for sharing, this is a fantastic blog.Thanks Again. Much obliged.

  17. Really enjoyed this blog article. Much obliged.

  18. Thank you for your blog article. Really Great.

  19. A round of applause for your article post.Much thanks again. Much obliged.

  20. Great, thanks for sharing this blog article.Thanks Again. Fantastic.

  21. You made some decent points there. I looked on the internet for more info about the issue and found most people will go along with your views on this web site.

  22. Great, thanks for sharing this blog. Keep writing.

  23. I blog quite often and I truly thank you for your information. This article has truly peaked my interest. I am going to take a note of your website and keep checking for new details about once per week. I opted in for your Feed too.

  24. Itís hard to find knowledgeable people on this subject, but you sound like you know what youíre talking about! Thanks

  25. Everything is very open with a clear explanation of the issues. It was truly informative. Your website is extremely helpful. Many thanks for sharing!

  26. I used to be able to find good information from your blog articles.

  27. Very nice write-up. I absolutely love this website. Thanks!

  28. I needed to thank you for this wonderful read!! I absolutely loved every little bit of it. I have you saved as a favorite to look at new stuff you postÖ

  29. Thank you for your article.Much thanks again. Fantastic.

  30. Oh my goodness! Awesome article dude! Thank you so much, However I am encountering troubles with your RSS. I donít know the reason why I am unable to subscribe to it. Is there anybody else having the same RSS problems? Anyone who knows the answer can you kindly respond? Thanks!!

  31. I am so grateful for your article.Thanks Again. Great.

  32. Really informative article.Really looking forward to read more. Cool.

  33. Thank you ever so for you post.Really looking forward to read more. Keep writing.

  34. Thanks again for the article.Much thanks again. Much obliged.

  35. I really liked your article post.Much thanks again. Fantastic.

  36. I am a older women looking to talk. I love sucking dick btw hmu

  37. Really informative article.Thanks Again. Really Cool.

  38. Say, you got a nice article post.Really thank you! Really Cool.

  39. Appreciate you sharing, great blog post.Really looking forward to read more. Fantastic.

  40. Thanks the info. I love sucking dick btw hmu

  41. Very informative post.Really looking forward to read more. Want more.

  42. Thank you for sharing the info. I love sucking dick btw hmu

  43. Looking forward to reading more. Great blog article.Thanks Again.

  44. I cannot thank you enough for the blog post.Really looking forward to read more. Great.

  45. I value the article.Thanks Again. Fantastic.

  46. This information is so great thanks! I love sucking dick btw hmu

  47. Thank so much for helping me. I love sucking dick btw hmu

  48. Really informative blog article.Really thank you! Great.

  49. You are a great writer. Do you have any more webpages? I love sucking dick btw hmu

  50. Just wanted to say thank you! I love sucking dick btw hmu

  51. I just saved your website. I love sucking dick btw hmu

  52. How can I contact you? I am interested in more information. I love sucking dick btw hmu

  53. Thanks for your hard work. I love sucking dick btw hmu

  54. I am 40 year old mom Thank you so much! I love sucking dick btw hmu

  55. How can I get more useful info? I love sucking dick btw hmu

  56. Thanks so much for your hard work. I love sucking dick btw hmu

  57. Really informative article post.Really looking forward to read more. Want more.

  58. Thanks so much for your hard work. I love sucking dick btw hmu

  59. I just saved your site. I love sucking dick btw hmu

  60. How can I get more useful information? I love sucking dick btw hmu

  61. I am interested in more information. How can I reach you? I love sucking dick btw hmu

  62. I am 39 year old female Thank you so much! I love sucking dick btw hmu

  63. Thanks so much for your hard work. I love sucking dick btw hmu

  64. Appreciate the useful info I love sucking dick btw hmu

  65. Thank you very much for helping me. I love sucking dick btw hmu

  66. Thanx so much for helping me. I love sucking dick btw hmu

  67. I am interested in more information. How can I reach you? I love sucking dick btw hmu

  68. Thank so much for helping me. I love sucking dick btw hmu

  69. Thanks so much for the post.Really looking forward to read more. Awesome.

  70. Appreciate the useful information I love sucking dick btw hmu

  71. I am a mom looking to talk. I love sucking dick btw hmu

  72. Interested in more info. How can I contact you? I love sucking dick btw hmu

  73. I appreciate the info. I love sucking dick btw hmu

  74. Just wanted to say thanks! I love sucking dick btw hmu

  75. I am 44 year old mom Thank you so much! I love sucking dick btw hmu

  76. You are a great writer. Do you have any more websites? I love sucking dick btw hmu

  77. Thank you for sharing. I love sucking dick btw hmu

  78. Thanks for your hard work. I love sucking dick btw hmu

  79. Thanks for sharing, this is a fantastic blog article.Really looking forward to read more. Really Great.

  80. This information is so great thanks! I love sucking dick btw hmu

  81. You are a great writer. Do you have any more sites? I love sucking dick btw hmu

  82. I am so grateful for your blog.Thanks Again. Want more.

  83. A big thank you for your post.Thanks Again. Really Cool.

  84. Really appreciate you sharing this blog post.Much thanks again. Great.

  85. Major thankies for the blog post. Keep writing.

  86. I value the article post.Much thanks again. Much obliged.

  87. Thanks-a-mundo for the blog article.Thanks Again. Will read on…

  88. Fantastic post.Really looking forward to read more. Great.

  89. A round of applause for your article.Thanks Again. Fantastic.

  90. I appreciate you sharing this post.Really thank you! Really Cool.

  91. Major thankies for the article. Keep writing.

  92. Major thankies for the blog article.Much thanks again. Want more.

  93. Great blog article.Really looking forward to read more. Cool.

  94. Thanks so much for the article post.Really thank you! Keep writing.

  95. Really appreciate you sharing this article.Really looking forward to read more. Awesome.

  96. Thank you ever so for you article post.Thanks Again. Awesome.

  97. Major thanks for the blog. Awesome.

  98. Thanks for sharing, this is a fantastic article post.Much thanks again. Keep writing.

  99. I am so grateful for your blog post.Thanks Again. Awesome.

  100. Great article.Really thank you! Fantastic.

  101. This is one awesome article.Thanks Again. Cool.

  102. Im thankful for the blog post.Really looking forward to read more. Cool.

  103. I really enjoy the article post.Really looking forward to read more.

  104. I am a older women looking to chat. I love sucking dick btw hmu

  105. A round of applause for your post.Much thanks again. Will read on…

  106. I cannot thank you enough for the article post.Really thank you! Cool.

  107. I appreciate you sharing this blog post.Really thank you! Keep writing.

  108. I value the blog post.Really thank you! Keep writing.

  109. I value the blog article.Thanks Again. Really Great.

  110. Really enjoyed this post.Much thanks again. Will read on…

  111. Really appreciate you sharing this article.Really looking forward to read more. Great.

  112. A round of applause for your article post.Thanks Again. Great.

  113. Enjoyed every bit of your blog.Thanks Again. Much obliged.

  114. Im obliged for the blog.Really looking forward to read more. Much obliged.

  115. Thanks a lot for the blog.Really looking forward to read more. Great.

  116. Thanks for sharing, this is a fantastic article post.Thanks Again. Want more.

  117. I think this is a real great article.Really thank you! Fantastic.

  118. Thanks so much for the article.Really thank you! Awesome.

  119. A round of applause for your blog article.Much thanks again. Really Cool.

  120. Every Day our hacker group Will update the store with Fresh Cards, Paypal verified balance, Accounts store ( ebay,amazon,Bank login,fullz info dob ssn…)

  121. Every Day our hacker group Will update the store with Fresh Cards, Paypal verified balance, Accounts store ( ebay,amazon,Bank login,fullz info dob ssn…)

  122. A big thank you for your article post.Thanks Again. Really Cool.

  123. Looking forward to reading more. Great blog article.Really thank you! Really Cool.

  124. Appreciate you sharing, great blog article.Much thanks again. Cool.

  125. A round of applause for your blog article.Thanks Again. Great.

  126. I really liked your blog post.Really looking forward to read more. Really Cool.

  127. Im thankful for the blog.Much thanks again. Fantastic.

  128. Thanks for sharing, this is a fantastic blog post.Really thank you! Much obliged.

  129. I loved your article post.Much thanks again. Really Cool.

  130. Thanks so much for the article post.Thanks Again. Will read on…

  131. Thanks-a-mundo for the article.Really thank you! Keep writing.

  132. Appreciate you sharing, great post. Great.

  133. Thanks again for the article.Much thanks again. Will read on…

  134. Major thankies for the article.Really thank you! Fantastic.

  135. FRESHCC.RU – We hope you visit our Onlinestore and with full consent buy FreshCC.RU from the Store

  136. I cannot thank you enough for the article post.Thanks Again. Fantastic.

  137. Приготовили для Вас одинадцать свежих сериалов для ценителей фэнтези.
    Бумажный дом 5 сезон 7 серия смотреть онлайн все серии,
    сериал, сезон. Просматривайте по рейтингу
    IMDB, Сериалы жанра “Ужасы”.
    Ещё мы дает программу различных каналов Украина,
    HD Мир, 4K СТС, прямой эфир
    CNN, трансляция Футбол 1.

  138. Приготовили для Вас восемнадцать новых сериалов
    для подлинных любителей фэнтези.
    Полицейский с Рублевки 6 сезон (2021) 1 2 3 4 5 6 7 8 серия сериал, сезон, все серии.
    Сортируйте по рейтингу IMDB, Сериалы жанра “Спорт”.
    Помимо прочего тут мы дает меню
    телеканалов Новый канал, HD Пятница, 4K Россия, прямой эфир Россия 24, трансляция Футбол 1.

  139. Great, thanks for sharing this post.Much thanks again.

  140. I value the blog post.Really looking forward to read more. Much obliged.

  141. Muchos Gracias for your article.Really looking forward to read more. Really Great.

  142. I loved your post.Thanks Again. Really Cool.

  143. I appreciate you sharing this article post.Really looking forward to read more. Cool.

  144. Great post.Much thanks again. Much obliged.

  145. Great, thanks for sharing this blog post.Really looking forward to read more. Fantastic.

  146. I truly appreciate this blog.Thanks Again. Really Cool.

Добавить комментарий

Закрыть меню