Как облегчить боль при месячных

Категория: Здоровье | Дата: 21-06-2019, 16:18


Практически все женщины ожидают прихода критических дней с особой настороженностью. Это связано с тем, что во время менструаций очень многие представительницы прекрасного пола чувствуют не только соответствующий дискомфорт, но и достаточно сильные болевые ощущения в области ниже пупка, передающиеся на поясницу и крестец.

Как правило, такие боли начинают проявляться еще за несколько суток до наступления менструации, и с усилением продолжаются в течение всех последующих критических дней.

Плохое самочувствие при месячных

Стоит отметить, что помимо неприятных тянущих ощущений, в этот период женщины могут чувствовать общее недомогание, слабость, головокружение, тошноту, вялость и пр. Кроме этого, во время менструаций у девушек достаточно часто появляется вздутие живота, газообразование, излишняя отечность и запоры. Именно поэтому в такие периоды женщины бывают чересчур плаксивыми, раздраженными и даже слегка агрессивными.

Многие врачи рекомендуют в таких ситуациях просто отлежаться дома и не нагружать себя какой-либо умственной или физической работой. Однако в современном мире далеко не каждая женщина может позволить себе такую роскошь, как не выйти на работу и целый день провести в постели. Именно поэтому сегодня существует масса способов того, как облегчить боль при месячных.

Причины возникновения болей

Боль внизу живота при месячных

Уже достаточно давно среди медиков идет спор о том, почему во время месячных девушки испытывают очень сильные тянущие боли. Как правило, данный факт объясняется тем, что во время менструаций матка девушки начинает активно сокращаться, тем самым, вызывая соответствующие неприятные ощущения. Кроме этого, очень часто интенсивные боли связывают с избытком в женском организме гормона простагландина, который вызывает еще большие движения маточной полости.

Стоит отметить, что до сих пор многие врачи не могут прийти к общему знаменателю и наконец-то решить, нормальным ли является тот факт, что во время месячных большинство женщин чувствуют боли внизу живота или это признак какого-либо отклонения.

Пока медики решают этот вопрос, многих девушек интересует только одно – как облегчить боль при месячных и избавиться от всех предменструальных синдромов.

Способы пережить критические дни без боли

Легкие физические упражнения

Способ первый – физические упражнения. Разумеется, на такой способ отважится далеко не каждая девушка. Ведь во время менструаций организм женщины итак подвергается колоссальному стрессу, а, занимаясь зарядкой, к этим неприятным ощущениям добавляется еще и мышечная боль. Однако стоит отметить, что при месячных рекомендуется осуществлять только легкие упражнения, которые ускоряют кровообращение и придают телу особый тонус.

Если же боли настолько сильны, что нет никакой возможности производить приседания, наклоны и пр., то лучше просто прогуляться на свежем воздухе в течение одного или двух часов.

Лекарственные средства от болей

Способ второй – лекарственные препараты. Современные аптечные сети пестрят всевозможными упаковками с обезболивающими средствами. Именно поэтому многие женщины, при первых же признаках предменструального синдрома, стараются поскорее принять пару волшебных таблеток, которые избавят их организм от мучительных болей и общего недомогания.

Стоит отметить, что самыми популярными и востребованными обезболивающими средствами являются такие лекарственные препараты, как анальгин, спазган, баралгин, солпадеин, но-шпа и кетанов. Все они направлены на то, чтобы максимально быстро снять спазмы и минимизировать имеющиеся боли.

Однако принимать данные средства рекомендуется лишь в очень крайних случаях, когда болевые ощущения становятся просто невыносимыми.

Правильное питание при месячных

Способ третий – щадящая диета. Достаточно часто во время менструаций боль начинает усиливаться лишь потому, что женщины злоупотребляют тяжелыми мясными блюдами, которые способны усугубить, итак нелегкую для организма, ситуацию. Именно поэтому врачи рекомендуют во время критических дней придерживаться исключительно вегетарианской диеты. Другими словами, уже в предменструальное время девушки должны отказаться от любых мясных изделий, курицы, а также рыбы, молочных продуктов и яиц. Кроме этого, категорически запрещается употреблять различные маринады, домашние солености, пряные и острые блюда, кофе, кондитерские изделия, свежую выпечку, хлеб и т.п.

Для того чтобы облегчить боли, желательно остановить свой выбор на сезонных фруктах и овощах, а также зелени и листьях салата. Помимо этого, необходимо каждый день выпивать по несколько стаканов свежевыжатого сока, травяных отваров, воды, морсов, компотов и пр.

Стоит также отметить, что при месячных крайне не рекомендуется переедать. Рацион должен быть легким, питательным и сытным, а также дробиться на несколько частей, которые необходимо употреблять через каждые три или четыре часа.

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