Зимние праздники с продолжительным застольем, вкусными сытными блюдами да горячительными напитками могут выбить из колеи кого угодно. После вечеринки на поздний завтрак или обед подайте овощной суп. Бульон и овощи – то, что нужно! Предлагаем 7 простых рецептов супов с овощами.
1. Томатный суп
Такой суп можно приготовить из свежих или консервированных помидоров. Наверняка, после застолья осталось и таких, и таких. Вчерашняя овощная нарезка отлично подойдет.
Ингредиенты:
- 500 г томатов в собственном соку;
- 20 г сливочного масла;
- 1 ст. л. оливкового масла;
- 2 луковицы;
- зубчик чеснока;
- 1 ст. л. муки;
- 2 ст. л. томатного соуса;
- веточка тимьяна;
- стакан воды или бульона;
- соль, перец по вкусу.
В кастрюле на среднем огне обжарьте на смеси масел нарезанный мелко лук и чеснок. Посолите, поперчите, добавьте муку и томатный соус, потушите минуту. Влейте бульон или воду, добавьте тимьян и пробитые блендером помидоры без кожицы. Доведите до кипения, варите 5 минут на среднем огне. Перед подачей пробейте блендером. Подавайте с базиликой, сметаной, гренками.
2. Суп с капустой и колбасками
Наваристый супчик с овощами и колбасками, со сметаной и черным хлебом – супер!
Ингредиенты (на 2 л воды):
- 3 картошки;
- морковка;
- луковица;
- 400 г капусты белокочанной;
- 2 колбаски;
- 2 ст. л. смальца или жира;
- 2 ст. л. муки пшеничной;
- лавровый лист, по несколько горошин черного и душистого перца, соль, перец;
- 1-2 ст. л. столового уксуса.
Почистите и мелко порежьте лук, морковь натрите на терке, измельчите капусту, картошку нарежьте полосками или небольшим кубиком. Колбаски порежьте кружочками.
В большой кастрюле прогрейте пару ложек растительного масла. На среднем огне обжарьте лук и морковь до мягкости. Добавьте специи, прогрейте. Затем закладывайте капусту, жарьте, помешивая, несколько минут. Добавьте уксус, картошку, залейте кипящим бульоном или водой. Варите минут 10.
В сковороде обжарьте на масле кружочки колбасы, добавьте в кастрюлю. Затем на смальце обжарьте муку до кремового цвета, также отправьте в кастрюлю. Варите до готовности овощей (мягкой картошки). Подавайте с зеленью.
3. Острый холодный суп из помидоров
Супер быстрый суп с кокосовым молоком.
Понадобится:
- 500 г помидоров;
- 2 зубчика чеснока;
- чили по вкусу;
- морковь;
- 3 ст. л. оливкового масла;
- 1 ст. л. лимонного сока;
- 100 мл кокосового молока;
- соль, перец по вкусу.
Помидоры бланшируйте и снимите кожицу. Другие овощи очистите и вместе с помидорами пробейте в кухонном комбайне. Добавьте масло,кокосовое молоко, лимонный сок и специи. Доведите до кипения, затем варите на медленном огне 5 минут. Приятного аппетита!
4. Суп с курицей и квашеной капустой
Легкий супчик с кислинкой и зеленью.
Понадобится:
- 300 г куриного филе;
- 250 г квашеной капусты;
- 2 картошки;
- морковка;
- луковица;
- 3 ст. л. растительного масла;
- соль, перец, зелень по вкусу;
- лавровый лист.
Куриное филе порежьте крупными кусочками, залейте водой (1,5 л) и поставьте вариться на полчаса. Лук и морковь промойте, почистите, нарежьте (морковь – кольцами, лук – кубиками). Обжарьте лук и морковь на растительном масле в сковороде до прозрачности. Капусту нашинкуйте.
В бульон с курицей добавьте капусту, соль, специи, проварите еще минут 20. Затем положите порезанный кубиками картофель и зажарку, варите 15 минут или до готовности картофеля. Подавайте с зеленью.
5. Суп с овсянкой и цветной капустой
Легкий, полезный и сытный суп для всей семьи.
Ингредиенты:
- 1,3 л куриного бульона;
- 2 картошки;
- луковица;
- морковь;
- 150 г цветной капусты;
- 3 ст. л. овсяных хлопьев быстрого приготовления;
- 2 ст. л. растительного масла;
- соль по вкусу.
В кастрюлю влейте бульон, поставьте на плиту, включите огонь.
Овощи почистите и помойте. Морковь порежьте полукольцами, капусту разделите на небольшие соцветия, лук нарежьте кубиками.
Картофель закиньте вариться в кастрюлю.
В сковороде на масле на среднем огне обжарьте морковь с луком. Зажарку добавьте в суп, варите 20 минут.
Затем добавьте хлопья и цветную капусту, посолите, варите еще 10 минут. В конце варки добавьте зелень.
6. Суп с кислой капустой и сосисками
Сосиски для этого супа можно использовать как копченые, так и молочные.
Ингредиенты:
- 3 сосиски;
- 500 г квашеной капусты;
- луковица;
- 2 ст. л. муки пшеничной;
- 200 г сметаны;
- 3 ст. л. растительного масла;
- 1 ч. л. молотой паприки;
- лавровый лист;
- соль, перец по вкусу.
Лук почистите, нарежьте полукольцами и обжарьте на масле ж мягкости, в конце жарки добавьте паприку и прогрейте.
Капусту можно порезать мельче, чтобы удобно было есть.
Сложите лук, капусту, лавровый лист в большую кастрюлю. Посолите, поперчите, влейте 1,5 л воды, доведите до кипения и варите полчаса на среднем огне.
В мисочке смешайте сметану, 50 мл воды и муку. Сосиски порежьте кружочками, если хотите, их можно слегка обжарить. Добавьте все в кастрюлю и варите еще минут 5-7. Готово!
Постные щи
Для постных щей из свежей капусты понадобится:
- 400 г капусты белокочанной;
- 300-400 г грибов (вешенок или шампиньонов);
- 3 картошки;
- морковь;
- луковица;
- 3-4 ст. л. растительного масла;
- соль, перец, зелень по вкусу.
Овощи очистите, капусту измельчите. Грибы порежьте пластинками, лук – небольшими кубиками, морковь натрите на терке. В сковороде на растительном масле обжарьте лук, морковь и грибы до мягкости.
В кастрюле доведите до кипения 1,5-2 л воды или бульона. Бросьте вариться картофель, через 10 минут добавьте капусту, еще через 10 минут – овощную зажарку с грибами и специи.
В конце варки добавьте зелень. Приятного!
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